Changes in the wind
After seeing the doctor this week I realized that I need to make a lot of changes. We need to change the way we eat radically. My blood glucose numbers are way too high and I need to be proactive to change that. My problem is mainly snack foods. I also need to work on portion control. I will start weighing and measuring everything. Also next week I will look into Sports Com to see what they offer swimming wise and exercise classes. I have started walking more with Snowball everyday. I need to start trying more like twice a day but once a day is better than I was doing. I will write more later. They are talking about tornadoes on the tv.